21 benefits of Walking

| September 11, 2012 | 0 Comments
BTC PLUS 4 U

Why Walking Is Important

walking importance

1- It helps with weight management cause weight loss.

2- It’s accessible to everyone.

3- Walking doesn’t require special equipments like weights and exercise machines.

4- Walking makes a person active, it’s the easiest way to stay active.

5- Reduces symptoms of depression and anxiety and improve mood

6- Walking is a low impact exercise

7- Lowers Low Density Lipoprotein (LDL) cholesterol

8- Raises High Density Lipo protein (HDL) cholesterol

9- Lowers Blood pressure.

10- Reduces the risks of some types of cancers.

11- Lowers the risk of AIDS

12- Control Diabetes. Specially manage type 2 diabetes.

13- Helps maintain strong Bones

14- Reduces the risk of heart attack.

15- Strengthen the muscles and less likely to lead to injury.

16- Reduces Stress

17- Reduces risks of stomach diseases.

18- It’s free, no gym fee, no purchasing heavy exercise equipments.

19- Constant walking build aerobic fitness.

20- Helps maintain lean muscles tissues

21- Good for unborn’s health if mother walks.

213 211 220 212 202 219 204 209 203 214 205 208


BTC PLUS 4 U

Comments

Category: Health, Health & Beauty

Leave a Reply

Your email address will not be published. Required fields are marked *


*